Prevention's Wall Pilates 101: The low-impact way to boost flexibility, build b

Brand: Prevention
Color: Pink
Cover Material: Paper, Cardboard
Format: Day to Day Calendar
Calendar Type: Daily
Target Audience: Women
Sheet Size: A5
Material: Paper
Pages: 160 Pages
Binding: Misc.

Gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs
A 160-page guide with detailed exercise photos and step-by-step instructions for every move to help you keep proper form
Variations of each technique to increase intensity at your own pace
A 28-day beginner-friendly workout plan to get you started
A daily wellness tracker keeps you on the path to achieving your goals